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  • 3 cups 5 Seed Blend
  • 1/2 cup pinhead oats
  • 1kg bag of porridge oats the cheapest ones are fine from any supermarket
  • 500 g chopped dates or other dried fruit
  • pinch of salt
  1. place in a bowl and mix and then place in an airtight container.
  2. can be eaten cold with milk or place in a dish with milk and microwave for 2 mins


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