- 3 cups 5 Seed Blend
- 1/2 cup pinhead oats
- 1kg bag of porridge oats the cheapest ones are fine from any supermarket
- 500 g chopped dates or other dried fruit
- pinch of salt
- place in a bowl and mix and then place in an airtight container.
- can be eaten cold with milk or place in a dish with milk and microwave for 2 mins
Thanks for this recipe to ....