Pastry - 6 Oz plain flour , pinch of salt and pepper , 1 teaspoon dry mustard powder , 3 1/2 Oz of butter , water or milk to mix
make pastry , place in poly bag in fridge
Need 2 onions, 2 carrots, 1/2 lb mushrooms , 3 Oz mature cheddar cheese, 3 large eggs
meanwhile in large frying pan gently fry two chopped large onions, add two large chopped carrots , after a few mins add chopped mushrooms , cook till softened .
line quiche tin with pastry , prick with fork, bake for 10 mins @ 170, remove from oven brush with a little of the 3 beaten eggs , pop back in oven for 5 mins.
now add vegetables, add the grated cheddar cheese to the beaten egg and put on oven for about 30 mins till golden on top!