1 cup emmer flour

1 cup wholesome white Lammas Fayre heritage blend

1/2 cup sultanas

2 cups strong brewed tea

2 teaspoons cinnamon

2 teaspoons bicarbonate of soda

3/4 cup golden granulated sugar

4 tablespoons organic sunflower or other oil

2 teaspoons organic cider vinegar.

Brew strong tea in a bowl, remove teabags and add dried fruit overnight to soak.

The next day, turn on oven to preheat 170C fan/180 conventional/gas 5.

Add other ingredients to bowl, and mix with spoon only until flour mixed in.

Place in oiled 2lb loaf tin. Cook fan oven 170C/ Gas 5 for 45 minutes. Check with skewer and give another 5 minutes if not cooked. Leave in tin for 10 minutes, then remove and cool.

not a tea cake that needs butter.