toast one cup of steel cut oats either in the oven or on a skillet for 10-15mins stir very often until it starts Looking golden around The edges. take care not to allow it burn!
Let it cool in a bowl and divid it into two equal parts. Once cooled mix in half a cup of yoghurt or kefir and allow it sit in the fridge overnigh. Pack it in your lunchbox for a quick breakfast or enjoy with some fruit or coconut shavings. Best eating in the summer months. You can also have it as a light supper or midday snack