1.5 teaspoons rapid bake dried yeast
1.5 tablespoons sugar
130 gm wholemeal spelt flour
70 gm dark rye flour
200 gm white flour
0.5 tablespoons salt
2 tablespoons oil
288 gm water
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1.5 teaspoons rapid bake dried yeast
1.5 tablespoons sugar
130 gm wholemeal spelt flour
70 gm dark rye flour
200 gm white flour
0.5 tablespoons salt
2 tablespoons oil
288 gm water