250g strong bread flour
125g strong wholemeal flour
125g dark rye flour
1 rounded tsp salt
75g milled linseed
1 tablespoon poppy seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
1tablesoon sesame seeds
1 tablespoon olive oil
7g dried yeast
1 tsp soft brown sugar
300ml warm water approx