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Fat Free Pancakes


6oz Shipton White flour

3oz Shipton Wholemeal Flour

3oz Rice Flour

3/4 of juice from tin of chickpeas

3/4 tsp of salt

750ml of milk


Add all ingredients into a bowl, whip to a smooth batter, not too thick.

Fry with a little oil and serve. Keep it a thin layer and allow it to cook until firm and a little golden on both sides.

I challenge you to tell the different.

Absolutely delicious!