In a large baking bowl place all the flours, the 5 seed mix, the malted grains and the salt. give it all a good mix
Activate yeast. in a smal bowl mix yeast and sugar. Mix well with 75 - 100ml lukewarm water. Leave to foam up for about 15 minutes.
Measure 300ml lukewarm water
Add the foamed up yeast to the flour and add the lukewarm water gradually to make a fairly slack dough when thoroughly mixed with a round bladed knife.
Adding more flour when needed, knead the dough well until it no longer sticks to your hand but is still soft and elastic.
Make a smooth dough ball, cover bowl with cling film and leave to rise until doubled in size, 3 or 4 hours in a cool room, less in a warm room. Dough can also be left to rise overnight in the 'fridge ( let it come to room temperature before shaping)
My recipe makes the tear and share 'football rolls' in the round tin and 4 separate rolls
Knock back your risen dough and on a floured work surface spread dough into a large flat round with heel of hand and sprinkle evenly with the sunfower kernels and the pumpkin seeds. Roll up the dough circle to help evenly spread the seeds and then knead for a short time into an oblong shape.
Weigh your dough and make 10 even size rolls ( on average each roll weighs 105g)
Arrange your rolls in your tin if using or use a couple of baking sheets
Leave to prove for about 20 minutes until well risen.
Glaze with beaten egg and sprinkle each roll with pumpkin, sesame and poppy seeds
Bake individual rolls for approx 10 -15 mins. The rolls in the tin take about 20 -25 minutes. Depending on the bake you like. An oven thermometer is a great help. Rolls are ready whe the temp is 190 C. Cool on a wire rack
This bread freezes well, separate the 'football' rolls if needed and seal in bags.
You can experiment with flour proportions and the seeds you like. I sometimes add a handful of crushed or lightly milled linseed ( don't use whole seeds - our digestive system can't get at the goodness in whole seeds.)
This is a special blend of 5 seeds and cereals, this product does not contain any flour. For those who love seeds and cereals to be a major part of their diet, this is an ideal mix containing malted wheat flakes, barley flakes,...
Deliciously soft, fluffy, savoury buns, which when broken open, reveals a sage and onion filling dispersed through the bun. Spread on some good quality salted butter and you are done. Excellent for picnics, accompanying soup or just as a snack by itself. They freeze very well and I tend to bake 3 batches in one go every few weeks as they are a perfect after school snack and a great way to utilise my very prolific sage plant!
Our everyday loaf full of body and texture. We eat it as toast with peanut butter and as sandwiches - ham, cheese, mustard and salad or roast chicken, stuffing and mayo our favourites! Never fails for a chewy, heavily grained, substantial wholemeal loaf.
Based on a Panasonic sd-zb2502 wholemeal loaf recipe. Makes a perfect, delicious loaf with or without seeds. This loaf has a slight nutty taste from the rye flour and makes the loaf slightly more substantial than a standard wholemeal loaf with without the real heaviness of a rye loaf
A really flavoursome, nutty, savoury and crusty wholemeal loaf. Perfect to eat with Summer salads, to accompany a cheese board or to have wirh a bowl of soup
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