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Lisa K's Beetroot Burgers

Made with quinoa and buckwheat flour, healthy and very tasty with a touch of spicy heat. Vegan friendly and gluten free. Best with organic ingredients. ❄❄❄❄ well after cooking.

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Ingredients

One finely chopped onion browned in little oil

230g drained and mashed red kidney beans

1tbsp boiled black quinoa (optional)

400g raw peeled beetroot

2tbsp cashew butter

2 tbsp black quinoa flour

2 inches grated fresh ginger

2 tbsp Shipton mill  buckwheat flour

3 cloves mashed garlic

1tbsp fresh thyme

2 finely chopped green chillies

Sea salt to taste + small pinches of ground cardamom, mace and cloves

2tbsp chopped dry roasted walnuts

Method

Grate the beetroot and squeeze juice out.

Combine beetroot with all other ingredients, then shape into 8 burgers and rest for 2-3 hours in the fridge. Dust it with a bit of buckwheat flour before cooking this will helps to holds better .

Fry in coconut oil on medium heat on both sides. Or brush them with a little bit of oil and bake them in oven for 20 minutes for 180 degrees..

We  serve ours with homemade  coleslaw and chips and wild  rocket .. Yum

Added by: Lisa Kafton


Tags: Savouries

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