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Lisa K's Beetroot Burgers

Ingredients

One finely chopped onion browned in little oil

230g drained and mashed red kidney beans

1tbsp boiled black quinoa (optional)

400g raw peeled beetroot

2tbsp cashew butter

2 tbsp black quinoa flour

2 inches grated fresh ginger

2 tbsp Shipton mill  buckwheat flour

3 cloves mashed garlic

1tbsp fresh thyme

2 finely chopped green chillies

Sea salt to taste + small pinches of ground cardamom, mace and cloves

2tbsp chopped dry roasted walnuts

Method

Grate the beetroot and squeeze juice out.

Combine beetroot with all other ingredients, then shape into 8 burgers and rest for 2-3 hours in the fridge. Dust it with a bit of buckwheat flour before cooking this will helps to holds better .

Fry in coconut oil on medium heat on both sides. Or brush them with a little bit of oil and bake them in oven for 20 minutes for 180 degrees..

We  serve ours with homemade  coleslaw and chips and wild  rocket .. Yum


Tags: Savouries

Added by: Lisa Kafton

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